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A thermal hat, long enough to allow you to cover your ears.
Long Sleeve tech shirt
Technical fabrics are best, with good wicking action to keep you cool and comfortable.
A weatherproof shell to protect you from the wind and keep your core temperature up. Look for fabrics with wind- and water-resistance, but also breathability.
Thermally insulated gloves or mittens will keep your fingers warm and safe from frostbite.
Tights or windpants
Colder temperature and higher winds mean covering up your legs with light, windresistant but breathable running pants.
Warm socks or doubled socks to keep your feet warm. Just make sure not to constrict the circulation in your feet, which will make them feel colder.
ID and cellphone
Weather conditions can change quickly, pay attention to what's around you, and do the right thing. You are responsible for your own comfort and safety. Have a great run!
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